Your workout. Your progress.
Organize your routine, log every set, and track your progress in one place.
Features
START WITH A READY-MADE WORKOUT
Choose a routine for your level and goal, or use it as the starting point for your own.
Free starter selection
Find ready-made workouts and start without wasting time.
Useful filters
Filter by level, split, muscle group, and focus.
Create from scratch
Prefer to build everything yourself? Start with a blank routine.
YOUR WORKOUT, YOUR WAY
Name your routine, choose the days, and configure how each exercise will be performed.
Weekly planning
Choose which days each workout belongs in your routine.
Flexible execution
Use sets, a timer, or check-off and configure rests between sets.
Exercise variations
Add alternatives for each exercise and choose which one you want to perform.
FOCUS ON EVERY SET
Take your workout to the gym and log what you actually did, one exercise at a time.
Guided execution
Move through exercises and check the details whenever you need them.
Training modes
Log sets, track the timer, or simply mark the step as complete.
Rests between sets
Start and adjust a rest without leaving your workout flow.
PROGRESS YOU CAN SEE
Turn your logs into a clear view of your consistency, training time, and progress.
Workout history
Review completed sessions and keep your routine consistent.
Clear reports
See your frequency, training time, and weight progress.
Muscle map
Use the muscle map to see the regions most stimulated by your workouts.
CHOOSE HOW YOU WANT TO TRAIN
The essentials stay free. Pro expands your limits and unlocks the full experience.
FREE
R$ 0
Everything you need to start and maintain your routine.
WHAT IS INCLUDED
- Up to 3 active workouts
- Up to 8 exercises per workout
- Starter selection of ready-made workouts
- Complete exercise catalog
- Sets, timer, rest, and check-off
- 1 variation per workout
- Muscle map, reminders, and basic reports
- Discrete banners
PRO
LAUNCH OFFERR$ 16.90R$ 12.90/month
More freedom, customization, and insight into your progress.
WHAT IS INCLUDED
- Unlimited active workouts
- Unlimited exercises per workout
- Up to 2 variations per exercise
- Complete library and new workouts
- Import shared workouts
- All themes and stickers
- Muscle map, complete history, and comparisons
- Advanced progress insights
- Everything in the Free plan
- No ads
BUILT TO KEEP UP WITH YOUR PACE
From planning to the final exercise, Moai makes your workout easier to follow.
SIMPLE TO START
Choose a ready-made workout or build your routine without turning planning into another complicated task.
PRACTICAL WHILE YOU TRAIN
Log sets, reps, weight, and time as you train, with everything organized on your phone.
YOUR MUSCLE MAP IN VIEW
Use the muscle map to see which regions your routine stimulates the most.
YOUR NEXT WORKOUT STARTS HERE
Explore Moai plans, build your routine, and start logging your progress.